Being present is feeling all the movement in the environment the sound of birds, breeze, the thought, and emotion and feeling all running within you endlessly flowing like a river which leads towards the bank of ecstasy and despair within a moment. Don’t know what’s true the ecstasy or the despair. Both are unavoidable as day and night, they occur in my mind like a pattern in a flower, leaves or prints in the thumb; there isn’t any fixed way flows as it pleases, who dances in the tune of uncertainty. Both chaos are momentary like a morning dew drop in the tip of a leaf. Every moment life is changing and is in flux. Like a river it flows continuously showing us good, bad, ugly, mysterious, painful all sorts of experience and wholesome of these experience makes us whole. Choosing only good aspect and ignoring bad makes us incomplete. Embracing all our good, bad, ugly, weakness makes us whole, powerful and complete. So, let’s slow down the pace we are endlessly pursuing towards some distant goal and began the journey to feel, rest and embrace everything that we have.