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Social Media impacting mental health

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In these days, Young People have already become the prey of social media and they are in the middle of mental health issues due to excessive use of the social media. It has been proved by the youth activity that social media is playing an important part for existence of the youth making them believe that social media is providing a lot of benefits. At the same time youth are unaware of the fact that social media is also providing possible threats to the youth mental health. 

Social media is creating fear and challenges to the mental health of the youth. Adolescents are continuously using the social media and the continuous use of the social media has led to the many negative and more dangerous results for the adolescents. Social media has caused many risks such as stress, depression, low empathy and even the suicidal thoughts. Users of social media are having negative and deadly experiences with the various online activities which has become very much destructive to the relationship and causing serious depression problems. Adolescents are developing serious abusive behaviour and acts such as bullying others and this is causing the serious mental issues. Attraction to the social media has become highly addictive due to which the adolescents are becoming vulnerable to internet addiction. Social media also makes us to feel anxious towards others achievements. People also get isolated because of social media. Excessive usage of social media has become threat to our health. It has also become the distracting factor to our sleep and lack of enough sleep finally leads to depression and anxiety. Social media also distracts us from our daily life activities.

All the above-mentioned issues are preventable only if we could have self-control over our daily life behaviors.

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